will know that it’s vital to make yourself alluring and
interesting, and maybe even inspire a little jealousy if you
want to get that special person back.
However, this needs to be done in a very specific way, as
outlined in my course. What you should never do is just
make up a bunch of stuff about how awesome your life
is, in the hope that they’ll come running back to you.
Reason number one: you might get caught out and if
you do, you will look pathetic.
There’s also the element of desperation to it all. So you’re
at an awesome party and having the time of your life,
but you stopped at 3am to tell your ex? All that means is
that no matter how much fun you’re having, you’re still
thinking of them.
Song to get Your Ex Back
https://youtu.be/3JWTaaS7LdU
And why should you lie anyway? Why pretend to be
having a good time? Why not actually get out there
and reconnect with the world? Trust me, I know that a
broken heart can destroy your appetite for life, but if you
can find the drive to get back out there and take your
place in the world, you won’t have to lie about enjoying
your life
7 Things You Should not Say to Your Ex if You Want them Back Part 3!
Too much talking in general!! To Get Ex Back Part 3.
A little while back, I mentioned how sometimes your
words can sound like the heavy clang of a prison door
Slamming shut. It’s easy to make your ex feel like that at
this stage of the relationship, if you don’t choose your
words carefully you will not get your ex back.
Even if you are careful and considerate in what you say,
They, might be feeling like they’re living in Alcatraz if you
simply say too much.
You know what I mean?
You text them in the morning to
say “Hey, hope you have a great day!”
Then you text them again at work to ask how their job
is going. Then you send them a photo of your lunch.
Then you ask them what they’re up to later, and tell them
everything your doing down to the last detail.
Romantic Sunset Make with your Ex
Then you basically live blog your evening for your ex, giving
every detail like “Hmmm, thinking of taking a shower”.
Then one final message to wish them pleasant dreams,
Before, the whole process starts again in the morning.
Even if nothing you say is in any way controversial,
you’re absolutely smothering them if you keep
bombarding them like this!
If you guys are broken up, then they’re going to need a
little space to think about things and get their emotions
in order. They can’t do that when you’re forever yapping
at them.
Beautiful Sunset over Fog Sitting in Your Car looking out What a View
You know that old saying about, “if you love something,
set it free”? There’s so much truth in that saying.
You don’t have to let your ex go entirely. But it’s essential
that you give them space and avoid making them feel
trapped,
Click here to join How To Get Your Ex Back and get your EX back – guaranteed!
7 Things You Should not Say to Your Ex if You Want them Back Part 2!
2. This is your fault
Sometimes it’s really hard to keep this one in, especially
when it is actually their fault.
You probably already know that pointing fingers isn’t
going to help win your ex back, but let’s stop and take a
look at exactly why this is such a bad strategy.
In my How To Get Ex Back course, I explain something
you may not realize just yet.
Your relationship really is over and gone for good now.
But that’s okay, because you get to build a brand-new,
much better relationship with your ex.
Part of that process is going to involve talking
about what went wrong the first time and how you can
stop it happening again. But that’s much, much further down
the track.
If you’re still at the breakup stage and you’re talking
about the blame game, then you’re not building a new relationship,
you’re reliving the old one, and that’s not going to make
her fall in love with you again.
Imagine if you went to a car dealership and the salesman,
instead of telling you about a new car, just kept talking
about how awful your old car was. That would be a
very bad sales technique, right? Yet that’s pretty much
what you’re doing by digging up old, painful memories
again and again.
7 Things You Should not Say to Your Ex if You Want them
Back Part 1
I Miss You So Much! If You Don’t Come Back I will…
This is something that might seem justified in your head. Someone is
hurting you, so you should just ask them to stop hurting you. And why
not illustrate that by showing the consequences of their actions.
Remember though that you’ve got a goal here: to get your ex back.
This is not helping in any way shape or form. People can threaten their
exes with all kinds of things.You might say “If you don’t come back, I
will never love again” or “I will always be lonely”. And that might feel
true and yes, it feels good to say that out loud to your ex.
But all they hear is “I’m hurting and it’s your fault”. Even if you
think you’re saying it in a nice or romantic way, you’re still piling
this whole heap of emotional pressure on them, and that’s not going to
make them come back.
It’s going to drive them away. You might take a different approach,
like “If you don’t come back, I will keep trying to change you’re mind.
I’ll never give up.” Now, this might just be how you feel or you might
intend it as a show of your devotion and love.
You know what they’re hearing? They hear this: CLANG! That’s the sound of a prison door being
slammed shut. They’re trapped and claustrophobic. They’re not thinking of how much they love you, they’re
panicking over how to get the hell away from you. The worst one of all is to threaten to harm yourself in
some way if they don’t come back. This is a terrible situation to put anyone in, and your ex will now be
worried – legitimately – about your well being. Never,ever say this. If you have said it, offer your sincerest
ever say this. If you have said it, offer your sincerest apologies and make it clear that they have nothing to
worry about.
You need food for its nutrition and for its sustenance. But are the
foods you consume today supplying you with good solid nutrition, or are
many of them slowly robbing you of your health and taking years from your life?
Food (and water) is the absolute first thing you need in order to
ensure life. Without it you would wither away and die. You need food for
its nutrition and for its sustenance. But are the foods you consume
today supplying you with good solid nutrition, or are many of them
slowly robbing you of your health and taking years from your life?
Here are some things to consider: THE HAZARDS OF EATING MEAT
Eating meat (particularly pork and red meat such as beef) in of itself
is unhealthy especially when eaten in too large of quantities. Certain
meats, such as beef, can take up to 72 hours to digest completely.
Therefore, if you eat meat two or three times a day, you could still be
digesting the food you had for breakfast the other day while you are
again consuming another round of it.
This explains why many autopsies reveal from 5 to as much as 40
pounds of undigested meat still in the systems of many people! Now,
imagine how unhealthy it becomes if the animal where the meat came from
was treated with antibiotics and other artificial health sustainers?
These chemicals stay in the meat fibers; and no amount of washing,
cooking, or boiling will get rid of them. Do you really want that in
your food?
Hence, many people today are immune to antibiotics for humans. They
ingest the antibiotics from animals, and the extra strong antibiotics
kill both the good and bad bacteria in the human body. The more you eat
chemically treated meat, the more you weaken your body’s defense
mechanisms. This hazard is aggravated further when the meats are
processed with artificial flavors and preservatives. PRECAUTIONS WHEN CONSUMING FISH
Many “fresh” fish in the market today are loaded with preservatives to
lock in their “freshness.” Some use formalin, a chemical used in
embalming human corpses, to preserve newly caught fish. A few wicked
sellers may wash marketed fish with food coloring or textile color to
give these fish a “fresh” look. To ensure your safety and enjoy the
nutritious benefits of fish, buy them from trusted sources only. PRECAUTIONS WHEN CONSUMING BREAD
Many white breads are hard to digest. Their hard residues stay long and
may form blockades in the intestines. Moreover, eating white bread
actually rapidly elevates blood sugar levels in your body. Whole wheat
bread is a healthier food alternative
to white bread as it supplies better nutrition, but many of the whole
wheat breads today still have preservatives because they are
commercially produced. Make sure it is made with “whole wheat flour” and
not “enriched whole wheat flour”. Always check the ingredients just to
be sure.
CHEMICALS IN FOOD
Aside from having their nutrition values greatly reduced, a lot of food
today is treated with harmful chemicals. Washing, cooking, and boiling
for long hours may lessen the chemicals in your food, but these harmful
substances may not be fully eliminated. Peeling the skin off some fruits
will not ensure safety either.
Imagine swallowing and accumulating all those fertilizers and
pesticides in your body. Do you still wonder why we have so many deadly
diseases today that were unheard of in the days of our ancestors?
Insects know better. They will not touch crops with pesticides. That
is why you will find these crops sold in the market without any sign of
insect bites. People buy them because they look clean and delicious.
They don’t know that these outward appearances conceal inner hazards of
the food they are buying. Some people think it is a good option to eat
fruits and vegetables that show a few nibbles from insects. PROCESSED FOOD
After having your veggies and fruits treated with fertilizers and
pesticides (and these are given to farm animals as part of feeds), they
also undergo artificial processing to prolong their “freshness.” They
are treated with preservatives, which mean more chemicals. Some instant
noodles are treated with chemical wax, which may be cancer causing. Do
you know that these noodles are banned in some countries?
Please view video
https://youtu.be/vusFSxmLTHQ
Because processed food terribly lacks real nutrition,
their sellers sometimes put synthetic vitamins in them and pass them
off as “plus factors” for good health when actually; these synthetic
vitamins often do little to nothing for you or in some cases can even
harm your health.
If you want to live a long, happy, and healthy life, always be on the
lookout for the presence of preservatives in your food. Look at the
labels and find out if some of the ingredients can be harmful to your
health.
How many times did You look for the miracle food for weight loss?
Maybe with exotic name and fancy look? Well, maybe you’re forgetting
those commonly available fat burning foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of them!
1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins
A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your
metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium,
Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100
grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also
Potassium, Calcium, Sodium; help diuretic activity and a great cellulite
fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today’s alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of
Vitamin C, lots of fibers, very helpful to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per
100 grams); diuretic functions and appetite suppressant, thanks to big
volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2,3%),
rich in Vitamins and only 11 KCAL per 100 grams. Helps blood
circulation and fights cellulite.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins,
Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good
content of Vitamins B. Helps diuretic functions and fights emotional
eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grow non fat mass which is crucial to increase body’ fat burning.
18. Wine. Contains antioxidant substances that help protect the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Help diuretic functions.
