Diet for Reduction in Rheumatic Pain and Inflammatory Conditions

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to have a diet with a good amount of food that reduces inflammation and reduce  the consumption of food that contains  inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:
THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
Fish, especially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat,  reduces inflammation. However, if you add these type of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.
You should also eat much vegetables, since also these make a body chemistry that reduce inflammation.



Olive Oil another good source for reduction in
Rheumatic Pain and Inflammatory Conditions

Check out Amazing Tuna Video Tuna is good for Rheumatic Pain and Inflammatory
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THINGS YOU SHOULD NOT EAT TOO MUCH OF

Do not consume much soya oil and corn oil, since these types of fat increase inflammation. Most food you buy that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.
Bread, cereals and products  made of corn or cereals also increase the inflammation response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation  of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.
THINGS YOU SHOULD IDEALLY NOT EAT AT ALL
You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflamatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.
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What Damage is Wheat Doing to Your Diet?

Here’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)

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The Fat Burning Kitchen  

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine.

You often hear vague claims in the news that “sugar is bad for you” or that “wheat and gluten are bad for you“, but do you truly understand what these foods do to your inside Most people DON’T understand the reasons… and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but can also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you’ll see below, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!  You’ll see what I mean as you read the article below.
We’ll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get type 2 diabetes, regardless of your “bad genetics”.
So let’s get right to it…
Why Wheat is KILLING you — Yes, even “whole wheat”

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…

Reason #1 — Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk

Before I tell you why wheat can actually speed up the aging process in your body, let’s clarify some simple biochemistry in your body…
This deals with “glycation” in your body, and substances called Advanced Glycation End Products (AGEs).  These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body?  This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.  This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.  But this age-increasing effect is NOT just limited to diabetics.
So, let’s get back to how “whole wheat” relates to this…
Here is a little-known fact that’s often covered up by the massive marketing campaigns by giant food companies that want you to believe that “whole wheat” is healthy for you… but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that’s documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.  If you don’t believe me, here’s something you should know… I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption:  Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption:   Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.  Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don’t know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently… and most people eat wheat without even thinking about it at almost EVERY meal…Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat… Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes.  I think we have a strong case against eating so-called “healthy” wheat!







Reason #2 — Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately… But most people are confused as to whether there’s any real health risks with gluten for the average person that doesn’t have Celiac disease.
The truth is that even if you are not officially “gluten intolerant” or “gluten sensitive“, there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause “permeability” in your gut, which can lead to a health condition that’s on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago.
Reason #3 — Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what’s called “antinutrients“, which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.  One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins.  Lectins are another constituent of wheat that causes gut irritation.  Yet another reason to minimize or eliminate wheat from your diet.  There’s absolutely nothing “essential” about wheat in the human diet…It simply does more harm than good…period.
Many people often ask me… “But what about the FIBER in wheat?  I thought that’s why it’s supposed to be healthy?”
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.
Note:  It’s important to keep reading this page because I’ll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes & cancer, and also help reduce abdominal fat.  It’s easier than you think, so don’t think that eating healthy has to be “boring” like so many people foolishly believe.

Why Vegetable oil is KILLING you…
Although vegetable oil has a healthy sounding name, it’s NOT made from vegetables…As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.
In fact, they are downright deadly, and I’m not exaggerating.  Here’s why…
Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won’t go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body…leading to all sorts of scary health problems like cancer, obesity, Alzheimer’s, heart disease, and more.
Knowing these facts, I’m sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You’ve heard that a million times before.
However, what you probably DON’T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process.  And yes, this includes so-called “expeller pressed” vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called “healthy” canola oil) to be transformed into trans fats and something even worse that we’ll talk about in a minute called “MegaTrans”.
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, “Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil“.
And this is the garbage that the government and giant food conglomerates are marketing to you as a “healthy oil”!  Don’t fall for it.

Reason #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks

All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils.  Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils “MegaTrans”, because they are similar in chemistry to trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers.
French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these “mutant” fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack.  Please be aware that this isn’t just a long-term risk of eating vegetable oils daily.  There are also studies that show immediate dysfunction in your arteries, also called endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack.
If you think I’m exaggerating, think again… Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack…Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu!  It really is THAT serious.  Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead.  That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet.

Reason #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
















One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fat The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio.  However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the “mutant” damaged MegaTrans type that harm the tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don’t cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don’t cause any of the problems we’ve described in this section of the article.
Why Sugar is KILLING you… You can’t just “burn off” sugar…
You’ve heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don’t truly understand WHY it’s so bad…
In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can “burn it off”… Unfortunately, that kind of thinking will lead you to an early grave.
It’s not as simple as just “burning off sugar” — It’s about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease.
Once again, I’m not exaggerating here, so pay close attention…
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you…

• Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints.
• Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
• If that weren’t bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
• And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.

Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.
To clarify, when we talk about how much damage sugar does to your body, we’re NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea… Small amounts of natural sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more… Or even that so-called “healthy” smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you’ll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn’t even realize they are making you fatter, and causing diabetes, heart disease, and cancer…
So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?
I can’t tell you how many times I’ve walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I’m shocked by what I see…
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It’s not uncommon to see foods such as:

• whole grain breads
• whole grain cereals
• whole grain crackers (more of that wheat that’s killing you)
• soy milk
• tofu or “veggie burgers” (non-fermented soy can be harmful to your hormones)
• orange juice (loaded with too much fructose that raises your triglycerides)
• apple juice
• skim milk or homogenized milk
• • margarine (deadly trans fat or even “MegaTrans”)
  • pre-packaged “diet” dinners
  • sport drinks
  • protein bars (most are candy bars in disguise!)
  • overly processed meal replacements (with more junk than healthy ingredients)
  • rice cakes (massive blood sugar spike)
  • pasta (more wheat to age you faster)
  • diet ice cream or diet desserts
  • so-called “energy” drinks
  • low-fat foods (usually replaces fat with more sugar)
  • low-carb processed foods
  • soybean oil, corn oil, canola oil
  • etc, etc
  I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
  What they don’t realize is that it’s these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases like Diabetes, Heart Disease, and Cancer.
  
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I’m going to show you that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer does NOT have to be complicated.
In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again.
That’s why I’ve teamed up with expert nutrition researcher, Catherine Ebeling, and we’ve co-authored this new program for you:

The Fat Burning Kitchen  

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new program, you’ll find:

• The true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years) — pg 1-2
• The truth about polyunsaturated fats (omega-6′s and omega-3′s) that most food companies don’t want you to know — pg.18
• Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50
• The real deal on saturated fat and cholesterol, and why they are essential in your diet – pg.59  (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
• The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you — pg.9
• Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too — pg.29
• The one time when tilapia and salmon are NOT health foods (plus the best alternatives) — pg.36
• A healthy fat-burning burger option?  Yes – pg.60
• Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
• Are sports drinks stifling your fat-burning and making you AGE faster? — pg.46
• The ONLY truly healthy options for sweeteners… even non-caloric sweeteners — pg.83
• A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) — pg.60
• Why egg whites are actually WORSE for you than whole eggs — pg.65
• Do diet sodas and other diet drinks hurt your fat loss efforts? — pg.22
• Is whole milk actually better for you than skim milk?  There’s more to the story — pg.67
• A type of saturated fat that actually helps to stimulate your metabolism — pg. 112
• The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!)  — pg.88
• Does green tea or oolong tea really increase your metabolism and help fat loss?  The truth — pg.90
• Which fruits & veggies are okay to choose non-organic — pg.94
• …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing cancer, diabetes, and heart disease.

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Men and Women are NOT created Equal when it comes to Weight Loss

I found this article by John Barban who is he you might ask this is part of his Bio
My formal education background is a degree in human biology and nutrition from  the University of Guelph (Ontario Canada), and a Masters In Human Biology and nutrition also from U of Guelph.
I did further graduate research and taught exercise physiology at the University of Florida (Go Gators!)
Now you know who he is I you will find this very interesting.

Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception.

This is because the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific to weight loss leptin levels are also different.

Leptin plays a vital role in the control of appetite, metabolism and the signals involved in weight gain and weight loss. Leptin levels rise when you eat and fall when you’re not eating. This helps control your sense of hunger and your metabolic rate to keep you from gaining or losing weight. As long as they don’t rise too high or fall too low you’ll remain weight stable and feel fine.

When attempting to diet ‘hard’ leptin levels can fall too far too fast and you will find it very difficult to lose weight. In fact you can eventually crash and experience big rebound weight gain.

This is dramatic rise and fall of leptin could very well be what is causing so many restrictive diets to fail and so many people to gain all the weight back and then some!

This effect seems to be worse in women than in men and it’s because women have higher leptin levels to start with that drop far lower than a mans when they diet.

In other words, when it comes to leptin levels and dieting, women have higher ‘highs’ and lower ‘lows’. It’s these dramatic swings in leptin that can lead to the crash and rebound weight gain that so many women experience on standard restrictive diets.

In contrast a man’s leptin levels rise and fall very predictably and within a relative small range. The high’s aren’t too high and the low’s aren’t too low, and as a result men can follow a pretty mundane, straight forward calorie restrictive diet and make it through to the end without a major crash or rebound and essentially lose all the weight they want.



This explains why men seem to have an easier time losing weight than women. Or to say it another way, weight loss for men is pretty straight forward and doesn’t require much creativity when it comes to the diet.

Women on the other hand experience dramatic swings in leptin that require a more intelligently designed diet to minimize these big swings in leptin levels. One of the techniques that has become popular is the idea of adding in a ‘cheat’ day. This is a day during your diet program where you’re instructed to eat more food and more carbs specifically to attempt to bring your leptin levels back up after days and days of dieting and lowering your leptin levels. Knowing that leptin drops farther and faster in women it stands to reason that the ‘cheat day’ is a more useful tool for women as well. But the concept of ‘cheating’ seems a bit problematic to me and needs some adjustments’.

I don’t like the word ‘cheat’ as it implies you’re doing something wrong, and it also implies that you should be going ‘all out’ on junk food and whatever else you can get your hands on. This leaves the door open to really overdoing that day.

I would rather call it a strategic ‘eat-up’ day.

Women need these strategic “eat-up” days throughout their weight loss program to prevent their leptin levels from crashing and rebound weight gain from happening. And they need these days more often than men.

For example a man could probably make it two or even three weeks eating very low calories and minimal carbs without having a serious crash in leptin levels and thus no major consequences to their weight loss progress.

Women on the other hand need a to add in these ‘eat up’ days weekly to keep leptin levels consistent and keep the fat burning going.

To say it another way, we’re really talking about is hitting the sweet spot between just enough ‘diet days’ combined with just enough ‘eat up’ days.

As a woman once you hit this sweet spot the fat will come off faster than you think and the process itself will be much more enjoyable because you get to take periodic breaks from the diet.

That sounds like a win-win scenario to me! Watch Video when you click link below.

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Have You Seen This Before Acid Vs Alkaline Diet

Your Diet for your body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches


If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; make sure your diet has more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:
Rapid weight loss
Increased energy
The need for less sleep
Improved skin and hair condition
Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.


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